Healthy Habits Blog
Blueberry & Banana Smoothie
Ingredients:
- 1 cup frozen blueberries
- 1 frozen banana
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon almond butter
- 1 teaspoon honey
- 1/2 teaspoon cinnamon
- 1/4 cup ice cubes (optional)
Method:
- In a blender, combine the frozen blueberries, frozen banana, almond milk, protein powder, almond butter, honey, and cinnamon.
- If desired, add in the ice cubes for a thicker consistency.
- Blend until smooth and creamy.
- Pour into a glass and enjoy your refreshing blue smoothie! You can also top it with some additional blueberries for garnish.
10 Bad Habits to break
1. Skipping meals: Skipping meals, particularly breakfast, can lead to overeating later in the day and cause fluctuations in blood sugar levels. It’s important to start your day with a nutritious breakfast to provide energy and maintain stable blood sugar levels.
2. Not drinking enough water: Staying hydrated is essential for overall health and can help with weight management, digestion, and keeping your skin clear. Make sure to drink at least eight glasses of water a day.
3. Not getting enough sleep: Lack of sleep can lead to a variety of health issues, including weight gain, weakened immune system, and mood swings. Aim for seven to nine hours of sleep each night to feel well-rested and energized.
4. Eating too much processed and fast food: Processed and fast food typically contain high amounts of unhealthy fats, sodium, and added sugars. These foods can contribute to weight gain, high cholesterol, and other health problems. Aim to cook meals at home using fresh, whole ingredients as often as possible.
5. Not exercising regularly: Regular physical activity is important for maintaining a healthy weight, strengthening muscles and bones, and improving overall health. Strive for at least 30 minutes of moderate to vigorous exercise five days a week.
6. Consuming too much alcohol: Excessive alcohol consumption can lead to liver damage, weight gain, and increased risk of certain cancers. It’s important to limit your alcohol intake and stick to recommended guidelines.
7. Smoking: Smoking is a major risk factor for many health problems, including heart disease, lung cancer, and stroke. Quitting smoking can greatly improve your overall health and reduce your risk of developing these diseases.
8. Not managing stress: Chronic stress can have negative effects on both physical and mental health. It’s important to find healthy ways to manage stress, such as exercise, meditation, or talking to a therapist.
9. Not wearing sunscreen: Sun exposure without protection can lead to premature aging, wrinkles, and increase your risk of skin cancer. Make sure to wear sunscreen with at least SPF 30 every day, even on cloudy days.
10. Neglecting oral hygiene: Poor oral hygiene can lead to cavities, gum disease, and bad breath. Make sure to brush your teeth twice a day, floss daily, and visit your dentist regularly for cleanings and check-ups.
Healthy Green Smoothie
Ingredients:
- 1 cup of spinach
- 1 cup of kale
- 1 frozen banana
- 1 cup of frozen pineapple
- 1 cup of almond milk
- 1 tablespoon of almond butter
- 1 teaspoon of chia seeds
- 1 teaspoon of honey or maple syrup (optional)
Method:
- In a blender, combine the spinach, kale, frozen banana, frozen pineapple, almond milk, almond butter, chia seeds, and honey or maple syrup (if using).
- Blend until smooth and creamy. If the smoothie is too thick, you can add more almond milk.
- Pour into a glass and enjoy immediately. You can also top with additional chia seeds or fresh fruit for added texture and nutrients.
- This recipe can be easily customized to your liking - feel free to add in other fruits or greens for added flavor and nutrition. Enjoy!
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